15 Health Benefits of Green Tea

14. Increased fat burning

If you’ve ever read the components of fat burning supplements you could also find green tea there. Want to know why is it so useful when you want to drop down a few kilograms? Simply because it boosts your metabolic process. The caffeine content can improve its physical condition by mobilizing fatty acids from the fat tissue and use it as energy source.

13. Makes you smarter

Green tea is loaded with caffeine and this compound can do much more than keeping you awake. In addition, it can also make you more focused during your every days. Caffeine is known as a stimulant for the brain but be careful with the amount you take in to avoid its negative side effects. Caffeine acts on your brain by blocking inhibitory neurotransmitters.

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